for anyone interested,
i thought my 04gt might have clogged an injector, like everyone elses seem to lol but i dropped it at the mechanic today and he has advised that what actually happenned is my timing is 10 degrees out, and it appears that this is due to my timing belt skipping a tooth.
so at this stage he says im at least up for a timing belt (so 20thou klms after it was replaced at max) and maybe a new tensioner, once he pulls it apart he will be able to tell.
he seems to think worse case a whole new timing belt/idle pullies and tensioner kit will be about the $800 mark.

