On an n/a car, the factory cats are alot better than aftermarket, especially in a Japanese car.
Never replace a factory cat on an na car with a 'high flow' one
These are usually Chinese or Taiwanese rubbish. The Japanese cats are actually filled with titanium and are better at heat dissipation and burn that aftermarket wank ones
The fact is in an n/a car, you want to have a small amount of restriction to assist with the scavenging effect. The best form of this restriction should be the factory cat not the pipes themselves. Therefore upgrade all other pipes but keep the stock cats
My theory is this: larger from engine to front half of exhaust, gradually getting smaller to a higj flow rear muffler(s)
In my n/a celica (gen3 jdm 3sge motor which made 176hp atw naturally aspirated), I had factory larger diameter 4-2-1 headers, into a 2.25" mid to the cat then 2" from cat back to a single cannon (yes rice I know it was back in the day)
Initially the exhaust place upsold me to a high flow cat, but I noticed a good solid low end torque difference with the factory cat back in place. It also removed the buzziness I used to get which toyota 4 bangers with aftermarket exhaust were renowned for.
Mick

