No problem - just repeating what I've picked up from romraider forums and a couple of tuners
The reason for driving sedately after ecu reset is due to the knock sensor in the boxer motors being so sensitive, especially in the 2.5.
After an ecu reset, the iam defaults to 0.5 (out of 1). The iam is a multiplier as I said earlier, which is applied to the entire timing table. If it's set at 0.5, it means your entire hard ram/rom timing table (which the tuner has optimized to extract max power/torque and efficiency when he tuned your ecu) is being effectively halved. I'm sure you could understand that this would not be ideal for performance. Once you understand the ecu knock control, you will know that an iam reduction is the ecu's last port of call to reduce knock by cutting timing across the board.
So basically your ecu reset has just reduced your timing to what is hopefully the lowest common denominator (unless something is majorly wrong with your tune or engine - ive seen iam of 0.31 on an ecu which you could read as the ecu sending an s.o.s out to say fucking help me cos I'm fked!!!). There is no more likely adjustment possible because this is the last of three knock control elements the ecu will use to reduce knock.
Using this logic, and taking into account the sensitive knock sensor, you basically want to baby the motor around until the ecu breathes a sigh of relief to say "ok everything is cool let's slowly advance timing in reverse order to how timing is usually pulled". Therefore, first your iam will try to climb closer to one if there is no knock, and once it safely thinks a 1 times multiplier is ok to apply, will revert back to the other two knock control mechanisms, by elimination, to control it.
So think of it like this. There are three modes of knock correction:
1. Feedback knock
2. Fine learning knock
3. Iam (rough correction)
If everything is cool and in ordinary circumstances, the ecu will use 1 & 2 to make adjustments to timing to control knock (and without confusing things, number 2 can also increase timing if it senses it's safe to do so, but only up to the maximum hard timing values set into the ecu rom when it was tuned)
If knock is severe enough and not being controlled by 1 & 2 above, then it will use method 3.
Only when things are ok again will it go back to using 1 & 2.
So when you reset the ecu, it has pretty much defaulted to using number 3 method (the most severe), and therefore you want to do your best to assist the ecu going back to "normal" modes. By babying the motor you're giving the ecu the best chance to do this and revert to your stored hard tune parameters
That's the simplest way for me to put it from my limited knowledge
There is a HELL of alot more to it but that is a basic run down
For more info I highly reccomend reading the romraider forums and maybe even making a donation for the great work the developers there do in assisting the Subaru community
Hope this hasn't confused you more and has been of some assistance

Mick