3.0 manual (non bosted) - best acceleration times?

Just wondering for people who have done the usual mods: tune (by Kido, or someone else), headers, 3rd cat delete, high flow cats etc, what sort of 0-100 times and 400m times are they getting?
Non turbo and non S/C cars of course, and 6 speed
I believe that that the stock time is 6.9.
Non turbo and non S/C cars of course, and 6 speed
I believe that that the stock time is 6.9.