Update: Took her into work tonight and did a wheel alignment. With the state of the rear bar (mismatched colour) and the fact I'm rocking -1.4 degrees negative camber on both rear wheels tells me this cars been rear ended.

But moving on, I'm very happy with the final alignment, drives straight and tyres seem a bit quieter.
I did get my mate to do a real quickie on Saturday for the cruise but he didn't touch the front camber, so I had pretty close to 0mm toe all round, and camber was +0.3 FRH and -0.6 FLH and the tyres were very noisey. From the initial measurement it's obvious the car hasn't had an alignment in quite some time, it had -2.0mm toe on both fronts and rear was just as bad.
So from that I thought I'd play with my fronts a bit more and get the rears spot on 0mm toe. Now my fronts are 0.9mm toe in on both sides, and -1.1 degrees of camber on both sides. Coming home I tested her out a bit and it felt great through the corners.
Also on the plus side she felt pretty gutsy tonight, felt snappy on take off and engine braking felt stronger than usual, but I reckon that's just the cold, dense air as of late.
I need to have a fiddle with her on the weekend, when I started it up this morning the idle was rough and when I gave it a little rev (2,500-3,000rpm) there was a small cloud of blue smoke (not huge, but enough to spark curiosity). I'm still unsure if this may be oil still sitting in the mufflers and exhaust from when the rings were shot causing it to burn oil pretty bad. But then that would not really explain why it is smoking once the engines been started.
Built not bought, it's a way of life.